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Stretching and staying hydrated can help alleviate some of these problems, but the best way to address all of them is with compression socks. Wearing compression socks is one of the simplest, most affordable ways to prevent all kinds of pain during and after a workout. 

Studies show that the likelihood of compression socks elevating BP levels is extremely low—even for those who already have high blood pressure. The guide below breaks down what compression socks do and who might benefit from wearing them.  

Wearing compression socks is a simple, affordable solution for restless legs syndrome. Since RLS has a number of different causes, compression socks can help you find relief while determining the root cause. They’re also an effective supplement to other RLS treatments.

Understanding the optimal times to wear compression socks can maximize their benefits. Generally, compression socks are most effective when worn during the day, especially when you expect to be on your feet for extended periods. They're excellent for people with jobs that require long hours of standing or sitting, such as nurses, retail workers, or office employees.

Shin splints are a painful condition caused by inflammation in the muscles and other tissues around the shin bone in your lower leg. They’re designed to deliver consistent pressure to the shin and calf to increase blood flow, prevent inflammation, and help alleviate pain.