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They’re available in a wide range of compression levels, and it can be confusing to understand which one will work best for you. The guide below discusses the different types of compression available, who should use them, and what conditions they treat.

Nurse Yard breaks down how long you can wear compression socks for edema & the benefits of doing so.

The short answer is yes—compression socks can help alleviate the pain and reduce inflammation associated with plantar fasciitis, especially in the case of a muscle spasm or overuse injury. Pressure from the sock improves circulation through the leg and foot, which promotes healing and helps muscle tissue relax.

Stretching and staying hydrated can help alleviate some of these problems, but the best way to address all of them is with compression socks. Wearing compression socks is one of the simplest, most affordable ways to prevent all kinds of pain during and after a workout. 

Studies show that the likelihood of compression socks elevating BP levels is extremely low—even for those who already have high blood pressure. The guide below breaks down what compression socks do and who might benefit from wearing them.